Welcome to the B You Summer Camp

About the B You Summer Day Camp

Welcome to the B You Summer Day Camp – we’re so excited to have you!

Four separate groups will run in the mornings and afternoons Monday through Friday during the weeks of July 10-14 and July 17-21. This program aims to promote healthy living in youth by introducing a variety of sport and exercises, increasing knowledge of balanced nutrition, and encouraging self-compassion and social development.

While a draft calendar will be distributed outlining a rough agenda for each group, each session is built around the needs and interests of participants in each group as the camp meets. Physical activities in B You include, but are not limited to, yoga, dance, walking, skipping, low-impact aerobics, and various games. These physical activities are followed by a group discussion and a nutritional component where participants learn about the importance fueling our bodies through hydration and trying new foods. Our goal at B You: Healthy Bodies, Healthy Minds is to expand participant knowledge in active living, balanced eating, and self-compassion, while fostering strong mentoring relationships between participants and facilitators.